After a Syn-fuelled weekend, I always feel like I've gone back to square one. 🥴
Anyone else?
Don't ask me why, I don't quite understand it myself. Realistically, I know that's not true. This before and after picture clearly shows that I'm not. But, I feel sluggish and uncomfortable, and that's when all of my insecurities start to shine through.
After coming home from work, all I wanted to do was get into my PJs, plonk myself in front of the sofa and hide away from the world. So, I did the opposite. I did something good for my mind, body and soul... pilates. I can safely say that I feel SO much better for it. Sometimes when you least want to go to the gym, that's when you need it the most. I now ache all over, but I'm smiling inside and out.
We all have good and bad days. That's completely normal. However, we (myself included) need to remember to be a little less hard on ourselves. I'd also recommend doing something for you, and it can be anything you want it to be!
.
.
.
#TransformationMonday #FaceToFace #BeforeAndAfter #BeforeAndAfterWeightloss #Transformation #MondayMotivation #SlimmingWorld #SlimmingWorldUK #SlimmingWorldInsta #SlimmingWorldJourney #NewBeginning #MotivationMonday
Look at all that storage 😍😍Few things drive me more nuts than clutter on the countertops! My OCD tendencies make me feel like everything needs a designated place to store in a hide-able - I might have made that word up - area 🤪 another side note: I love that the sink was moved to be looking out a window!! I always feel like the kitchen isn’t right when it’s not! What is your fav part of this #kitchentransformation by @walkerhdesign ? #kitchenremodel #kitchendesign #kitchendecor #kitchenreno #kitchenrenovation #kitcheninspo #kitchenmakeover
Now that’s one way to make the house pop 🤩 don’t underestimate the power of curb appeal - it can not only increase the value of your home but it can also help it sell faster ! Landscaping alone can increase the value from 5.5% to 12.7% depending on the type and the homes original value (according to homeguide). Here are some ways to upgrade your exterior: 1: paint the front door 2: install new door knob 3: upgrade your mailbox 4: Add outdoor furniture 5: install new house numbers 6: clean up/add to the landscaping 7: paint the exterior and/or trim 8: add some charm via a wreath on the door or something similar 9: powerwash 10: clean up the driveway This #exteriortransformarion was funded by #anchorloans via @stevepollackceo #curbappeal #exteriordesign #exteriorpaint #exteriorhomes #exteriorrenovation
It's time to start refreshing our blondes who've been in hibernation all winter!!! This beautiful rescue by #phillyhairgirl @katelyns_hair 👱♀️ !! . . . Highlight @goldwellus Toners @matrix #modernsalon #behindthechair #americansalon #hairbrained #hairstylist #phillyhairstylist #beautylaunchpad #phillybesthair #phillyblogger #phillyhaircraft #balayagehair #balayage #goldwellus #goldwellapprovedus #MATRIX #stylistsupportingstylists #hairtransformation #beforeandafter #blendedhair #mastersofbalayage #hairpainting #philadelphia #philly #igers_philly
One sesh HEALED 🙌 to get great healed results it's really simple; you just need to not wash your own hair for 3 weeks 😅 Izzy here is a hairdresser, so she had a colleague wash her locks to avoid steamy showers 💁🏻♀️👑 Can I ask my customers to not shower for 3 weeks? You might lose your partner, your job and your friends, but you'll have the fanciest brows on your street 💅 #nanobrows#nanoneedle#permanentbrowslondon#browtattoo#perfectbrows#rachelpitman#semipermanentmakeup#fluffybrows#pmuartists#permanentcosmetics#permanenteyebrows#permanentmakeuplondon#browslondon#beforeandafter#microblading#naturalbrows#eyebrows#eyebrowspecialist#eyebrowartist#browrealism#i♥️ink
Totally "Jawsome" jawline contouring! . @simonourianmd1 shows off his world famous nonsurgical jawline contouring. Would you get something like this done? Let me know below! 👇🏽 . . . #juvederm #facelift #dermalfillers #lipenhancement #lipfiller #restylane #lipaugmentation #nurse #juvedermlips #cheekfillers #miamibeach #dysport #antiaging #plasticsurgery #beforeandafter #botox #plasticsurgeon #transformationchallenge #modelswanted #fillers #kybella #lipinjections #microneedling #lipfillers #filler #lipinjections #cosmeticsurgery #jaw #jawline #dermatology
Moja uśmiech podczas pozowania nic się nie zmieniły 😂 dlatego tak trudno znaleźć mi jakieś zdjęcie do tego porównania 🙊 Po lewej Kambodża i moje 64 kg a po prawej USA i moje 74 kg 🙈 _____ Chciałam przypomnieć dziś o tym, że poza teoretyczna wiedzą na temat odchudzania mam też doświadczenie swoje i moich podopiecznych. Na studiach uczą teorii, ale w prawdziwym życiu jest wiele kwestii, które maja wpływ na skuteczność diety. _____ Odchudzanie jest proste, ale wiele osób nadal ma problem z zgubieniem zbędnych kilogramów i utrzymaniem wagi. Dlaczego? Na drodze do upragnionej sylwetki pojawia się wiele przeszkód oraz pokus. Polegamy na motywacji, która szybko gaśnie zamiast skupić się na samodyscypline. Mamy zbyt ambitne cele i zapominamy o kilku ważnych kwestiach. _____ Na blogu, w spotify i iTunes znajdziesz nowy odcinek mojego podcastu. Tym razem opowiadam o 10 najpopularniejszych błędach w odchudzaniu 😉 _____ Zostawcie w komentarzu ❤️ jeśli słuchacie mojego podcastu. Dajcie znać czy w poniedziałek powinien ukazać się kolejny odcinek 😇 _____ #odchudzanie #metamorfoza #zdrowadieta #zdrowepodejscie #bezcukru #zdrowo #dietetyk #dieta #beforeandafter #motywacja
After a Syn-fuelled weekend, I always feel like I've gone back to square one. 🥴 Anyone else? Don't ask me why, I don't quite understand it myself. Realistically, I know that's not true. This before and after picture clearly shows that I'm not. But, I feel sluggish and uncomfortable, and that's when all of my insecurities start to shine through. After coming home from work, all I wanted to do was get into my PJs, plonk myself in front of the sofa and hide away from the world. So, I did the opposite. I did something good for my mind, body and soul... pilates. I can safely say that I feel SO much better for it. Sometimes when you least want to go to the gym, that's when you need it the most. I now ache all over, but I'm smiling inside and out. We all have good and bad days. That's completely normal. However, we (myself included) need to remember to be a little less hard on ourselves. I'd also recommend doing something for you, and it can be anything you want it to be! . . . #TransformationMonday #FaceToFace #BeforeAndAfter #BeforeAndAfterWeightloss #Transformation #MondayMotivation #SlimmingWorld #SlimmingWorldUK #SlimmingWorldInsta #SlimmingWorldJourney #NewBeginning #MotivationMonday
Awe she’s so beautiful 😍💞💞 @karishaguzya
Natural and smooth contour achieved through Revision Rhinoplasty #prettytoprettier ✨ ————————————————— This beautiful patient underwent revision rhinoplasty with rib cartilage with @drdonyoo to restore smooth contour and balance to her nose. Over aggressive removal of cartilage in an attempt to create a smaller and defined nose during #Rhinoplasty can sometimes lead to weakening of the nose, resulting in deviation or even collapse. Rib cartilage was used to support and reshape the nose to improve the aesthetics of the tip and the function and appearance of the nose overall. #drdonyoo #revisionrhinoplasty