Cleaning up the photos on my computer and found a new before...probably one of the few full body pictures ever taken of me! This is at 35 weeks pregnant with my girl..I went to 42 + 2 weeks and left the hospital at 385lbs 🙈. .
It has been quite the journey since then, but I wouldnt trade one minute of it. Every experience we go through, every struggle, every triumph in life, shapes us into the person we are today..and I'm pretty in love with who I've become (I mean that in the most modest way possible 😂).
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Keep your head up and keep fighting for what you want, I know it is in you, you just have to believe it too 😘
Love that causes you to want to be better 😍😍 #CoupleGoals Did you know that having a supportive partner/buddy can make your journey more enjoyable?. Recruit your spouse/partner/friend. Exceptional job @lesliegetnfit
Please help me in showing some love to 💫: @fancy85fit_ Confidence can be developed in many ways. Anyone can developed confidence. Some might have to work harder than others because they have conditioned theirselves to a lack of confidence. You can make confidence permanent if you consciously decide to be the person and decide to do the things you do to become that person. It comes with discipline and training like everything else. If you lack confidence, know that, you can change. ▫️ Confidence isn’t walking into a room thinking you’re better than everyone. Doesn’t mean you are loud or the one that has to be noticed. It’s believing in yourself and having faith in your abilities ❤️ . Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations .
Cleaning up the photos on my computer and found a new before...probably one of the few full body pictures ever taken of me! This is at 35 weeks pregnant with my girl..I went to 42 + 2 weeks and left the hospital at 385lbs 🙈. . It has been quite the journey since then, but I wouldnt trade one minute of it. Every experience we go through, every struggle, every triumph in life, shapes us into the person we are today..and I'm pretty in love with who I've become (I mean that in the most modest way possible 😂). . Keep your head up and keep fighting for what you want, I know it is in you, you just have to believe it too 😘
She is such a inspiration ❤️❤️❤️❤️ Like if you agree 🙌🙌🙌 - Follow @feel.good.fitnesss for more 👍👍 - Credit @paola_antonini
Welcome back @tyler.wildermuth for a #featurefollowup! Update: I've always been insecure with who I am and my looks and I've debated posting this before and after photo of my 210 weight loss journey on Keto. Thanks to Keto I'm in the best health of my life and have learned to love who I am and embrace the battle scars of this journey. I hope to use my story to encourage others and show them that it can be done. God bless! (P.S. ignore the sharpie tattoos haha) . . My Top 5 Keto Tips: . 1. Eat good quality fats. Stay away from your processed fats at all costs . 2. Trust your natural instinct to know when you’re full . 3. Don’t eat if you’re not hungry . 4. Get adequate rest . 5. Make it a lifestyle. Live life and have fun. Consistency is key . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Which one do you want? Tag your workout partner👇💬 . Follow us for more motivational content, tricks and tips about fitness and health 😍 . Need any help? We guide you. Link in our BIO @weightlosshappy @weightlosshappy @weightlosshappy . . . 📷@evolvetrainingsystem
STOP WHAT YOU ARE DOING AND SWIPE LEFT TO SEE THE BEFORE PIC!!! . I know I shared this pic with you all a few weeks ago, but I never shared the before with the after! There is a reason I am showing you today. The ladies over at #myrenovatedreality decided to feature me this week🖤🖤🙌🏼. How awesome is that! This home has been so much fun to renovate in an eco friendly/ non wasteful manner, I am loving it! Thank you Jenny @jennyfromthebruce for sharing your bathroom renovation with us last week. • Now, it's your turn to show off your renovation before & afters using the #myrenovatedreality tag for a chance to be featured & guest host next Friday! Make sure to follow our team of hosts: • ▪️ Rebecca @randrathome ▪️ Tina @yellowbrickfarmhouse ▪️ Levity @bigbirthareno ▪️ Laura @therestoringhouse ▪️ Our page @myrenovatedreality ▪️ Kate @katechipinski (guest host) • • 🔅This round will run into the new year! We will feature the next host on January 4th 💛 . . . #hgtv #hgtvmagazine #houzz #hgtvcanada #blackandwhitedecor #scandichristmas #modernchristmas #christmasfireplace #apartmenttherapy #bhghome #homedecor #myglobalvibe #beforeandafter #hygge #fixerupper #fixerupperstyle #lovetheroom #inmydomaine #mycurrenthomeview #interiordecor #stylehomelikeaboss #elledecor #hometohave #onetofollow #showmeyourstyled
⚡️#flashbackfriday ! 💫 It was about 23-24 years ago when I first joined a gym and soon after that I set my first #goal . Do You know what that goal was? No, it wasn’t to compete in a fitness competition 😉... it was To be able to do the stair master for 10 whole minutes. Yep, I distinctly remember climbing up on that bad boy for the first time and within 3 minutes I was winded and dying 😫. I was also embarrassed 😳 lol. With Consistency and time I improved and made it to ten minutes 🎉 and then beyond that , and went on to dabble in some fitness shows. I’m telling you about this because it’s another great example of why #ageisjustanumber. It doesn’t matter what age you are ... something new can be very challenging. When I started the @kayla_itsines #bbg workout 18 months ago I couldn’t get past a few burpees , or commandos, or jump lunges (just to name a few ) without feeling like I was dying but after repeatedly trying and continuing to do the workout I improved drastically . Im happy to have come to the realization that I have the same ability to improve now as I had over 22 years ago, and you do too ! The start , or first time , is always the hardest my friends, but we are all capable of making progress at any age 💪 Happy #friyay #fitfam.... I hope you’re finishing the week strong 💪 The weekend is almost here !! 😘💕 . . #fitover40 #fitatanyage #noexcuses #transformation #throwback #beforeandafter #ageless #ageisjustanumber #aginggracefully #fitness #fitmom
#fitnessfriday Consistency is KEY 🔑 In the picture on the left I was 2 months in to my journey and down 31 pounds. Thrilled with my results at that time I knew I wanted much more. Fast forward to today, almost a full year in to my journey and I can see the light 😂🤗 Each day is an opportunity to work on you and your goals, don’t waste it. We are SO close to the end of 2018 .. how do you want to close this chapter? HAPPY FRIDAY 🥳 ___ Transformation Cred: @jasminelosingit #mealplanbabe ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️ ____ 👉Whole foods only 👉No shakes or teas 👉 No exercise required 👉 Suitable for all eating styles 👉 No complicated meal prepping ___ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ Day 1 or one day? ✨