1895cal FOOD DIARY 📔.
This week marks the beginning of a new workout phase for me, and my macros and cals have upped along with it. The purpose of my last phase was to increase my metabolism and improve my lifts, and now I’m heading into a proper growth phase. I may be about to say goodbye to any semblance of a visible ab, but for the purpose of muscle growth and stronger lifts, I’m more than happy with the trade off 💪. I’m now aiming for 1895cals per day, with a macro split of P125g, C225g, F55g..
Breakfast: Cacao and peanut butter porridge by @jshealth Combine 75g rolled oats, 1/2 cup almond/coconut milk and 1/2 cup water in a saucepan. Bring to the boil, then add 1tsp cinnamon, 2tsp cacao powder and a sprinkle of sea salt, reduce to low and simmer until soft. Topped with 1/2 banana, 20g natural peanut butter and a sprinkle of @mingleseasoning ‘stella’ cacao and coconut seasoning..
Snack 1: Green smoothie. 50g baby spinach, 1/2 frozen banana, 1 scoop protein powder and 1 cup water.
Lunch: 2 poached eggs on 2 slices of @alpinebreads high protein bread. With 1/4 avocado, 35g feta and a sprinkle of homemade zaatar spice. Plus 150g sweet potato ‘chips’ and 25g wilted baby spinach. -
Snack 2: Almond milk latte.
Snack 3: 2 slices of raisin toast, 30g light ricotta cheese, 100g strawberries and blueberries and a sprinkle of cinnamon.
Dinner: 150g marinated chicken, 100g basmati rice cooked with a sprinkle of turmeric and a side salad with 1/4 of an avocado.
As always, any questions drop them below! 👇
Why Fishing Good Exercise for You? 🐟🐠🐳 Fishing provides time to think, and reason not to. If you have the virtue of patience, an hour or two of casting alone is plenty of time to review all you’ve learned about the grand themes of life... Exercise is something that needs to stress your body - fishing, in general, does not do this at all. Walking isn't really exercise for most people, it's just an activity. Activity is always good, but do understand that exercise that actually accomplishes something involves pushing your body close to its limit.
So Why is fishing Good for Us ?
Fishing increases your vitamin D. ... Vitamin D helps regulate the amount of calcium and phosphate in your body, keeping your bones and teeth healthy. It boosts your immune system and has been linked to fighting depression.
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