Rolflex 1-Minute Relief: #FoamRolling your Obliques & Abdominals!
The external obliques on either side not only help rotate the trunk, but they perform a few other vital functions. These muscles help pull the chest, as a whole, downwards, which compresses the abdominal cavity. Although relatively minor in scope, the external oblique and abdominal muscles also support the rotation of the spine which can make a critical difference in one's athletic performance! 💪
#FoamRoller | #CoreStrength | #MuscleRecovery
#SelfCare 💦 love yourself, it's good for you
N E W painting by Kristen !! On display at the Feral Ways group show opening Friday July 27th 7pm-12am
Para ser feliz 💓 solo hay que ser agradecido y paciente con uno mismo 🙌🏻 Dejemos que la vida fluya... 😉 ¡Qué tengan un descanso reparador... El lunes nos necesita llenos de energía! Buenas noches ✨
Today, I dedicated my practice to a friend who has found the strength to remove himself from the crosshairs of mental warfare and addiction.
If ever comes a time that you are struggling silently, 3 things to remember;
~You are worth it.
~You are not your past.
~You are strong enough.
May your peaceful days be so full of joy that the unpleasant ones are worth it.
Cheers to new beginnings. 🥂
Love and light 🌍💡 #yogi#yoga#yogaflow#yogaeverydamnday#fly#handstand#inversion#positivity#selflove#selfcare#happy
Explore (v.) follow your heart and take a chance in the world. ❣️ #wordoftheday
All we getting is straight A’s this school year🔥
(follow @selfcareguys for more)