A little progress each day adds up to big results by the end of the year.
Monday night reminder: You can be the most beautiful person in the world and everyone sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter.
Every second that you spend doubting your worth every moment that you use to criticize yourself; is a second of your life wasted & moment of your life thrown away. It’s not like you have forever, so don’t waste any more of your seconds hating yourself.
Take the time to seek within, develop the habits, create a routine that supports you being able to step into your fullest potential...because you’re worthy of it. ♥️🤟🏼
Comment YES if you’re going to choose to prioritize SHOWING UP for yourself this week.
"....and if i asked you to name all the things that you love, how long would it take for you to name yourself?" #selfLove#LoveYourself
Happy Monday! - 🦄 GLUTE & LEG WORKOUT🦄 start your week out by organizing your schedule, create your small goals and hit them! .
Even if you start small.. at least you started! .
You’re the only one who can make the change
✨ ❗️all plans are on sale for $10.99 each, take advantage of the major sale ❗️✨ _________________________________________________New upcoming challenge/ guide coming out near the new year ! “ 🦄 a better year , a better you” More details to follow really soon!
YouTube🎥: Laysa Neto, Twitter 🐥: Laysanetofit -
couple of clips from leggies tonight!💥
focused on glutes and hamstrings because they need the most work😌
here is what i did:
•pulsing goblet squats
•elevated dumbbell RDLs