Today's session included a lot of band work for lower body strengthening; including lateral band walk, monster walk and then striding a distance of 80 meters x 12 repetitions at speed of 16km/hr on treadmill. 15 second break between each stride and completing 2 sets of 12.
Great way to begin the day.
PLAY DAY is here! 😀 It's time for you to go out and #One8 because I'm sending you my Play Wagons!! Spot the wagon and play any sport today. Make sure you share your photos or videos with the wagon, or just playing with your friends and family using #ComeOutAndPlay. I'll be following this hashtag closely to go through all your entries and will feature the best ones on my IG story! Deal? 😊
Saw these people throwing garbage on the road and pulled them up rightfully. Travelling in a luxury car and brains gone for a toss. These people will keep our country clean? Yeah right!!! If you see something wrong happening like this, do the same and spread awareness. @anushkasharma