I was craving some fresh coconut water...so I went out and found a coconut, chopped it up and here we are 🥥💦
Today was my first time doing that 😂But turns out it’s pretty easy to open coconuts and totally worth it bc it’s sooo much more delicious and refreshing than boxed coconut water!
✅ Heavy butcher knife
✅ Fresh Young coconuts
Steps: 2-3 minutes tops!
✅ Shave off the top husk exposing the shell
✅ With the bottom corner of the knife, stab into the shell
✅ With the knife in the coconut, pull up, and it will pop open the top
You can also watch me do it in today’s story 🥥🌴
Also also you can eat the coconut meat and compost the shell so there is no waste :)
👶🏽BABY STEPS👶🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all started somewhere(📷 2014 vs. 📸 @europagamesexpo) Some days I’m making leaps and bounds and someday I’m taking baby steps. Somedays I’m not motivated but most days I am because when I look at how far I’ve come mentally and physically I can’t help but stay encouraged ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I first got into bodybuilding when people would ask about my first show I would tell them “I’m just doing it for the experience” but deep down I wanted more. I looked at people like @icandyfitbeauty@nicolemwilkins@2x_ms_olympia
and I wanted to be a IFBB pro like them. It’s so crazy how staying consistent and persistent I’ve been able to accomplish that goal. It feels good to know I’m still a baby in the game and I’m just getting started.